Explore My Services

I provide warm, confidential counseling for individuals (ages 16 and older), couples, and families. I can see people through telehealth as long as they reside in the state of Texas, or in person in Colleyville, Texas (at 5004 Thompson Terrace, suite 108).

My work is guided by several proven, evidence-based approaches:

• EMDR (Eye Movement Desensitization and Reprocessing) — Helps heal trauma and distressing life events by reducing the emotional intensity of painful memories.

• Emotionally Focused Therapy (EFT) & EFIT (Emotionally Focused Individual Therapy) — Grounded in attachment theory, these approaches strengthen relationships and heal attachment wounds for greater connection and security.

• Acceptance and Commitment Therapy (ACT) — Helps accept difficult thoughts and feelings while committing to value-driven actions for greater flexibility and meaning.

• Cognitive Behavioral Therapy (CBT) — Identifies and changes unhelpful thought patterns and behaviors to better manage anxiety, depression, and other challenges.

• Solution-Focused Therapy — A strength-based approach that builds on your resources and successes to create positive, practical change.

I specialize in supporting clients with:

• Anxiety

• Depression

• OCD

• Trauma and PTSD

• Eating disorders

• Neurodivergence

Whether you are feeling stuck, navigating life transitions, working through relationship challenges, or seeking relief from emotional pain, I am here to walk alongside you with gentleness and hope.